Please Enjoy My Relaxation Tips
Breathe Deeply - Inhale deeply through your nose.
Pull the air all the way down, deep into the lungs.
Hold the breath for a count of six and exhale slowly through the mouth to the count of six.
Do this for several minutes. Be careful not to hyperventilate.
If dizzy or light-headedness occur, begin breathing naturally. Along with deep, diaphragmatic breathing (breathing through your nose, making your stomach, versus your chest, rise and fall).
I hope you enjoyed my Relaxation Tip!
Please come back soon for more information, tips and advice.